I have concerns about the use of Rapeseed oil in your productsUpdated 21 days ago
We appreciate that this is a nuanced topic.
When it comes to rapeseed oil, it’s worth noting that it’s comparatively low in saturated fatty acids (around 7%), making it the lowest of all main cooking oils, including olive oil. It’s also rich in healthy monounsaturated and polyunsaturated fatty acids, including oleic acid (omega-9), alpha-linolenic acid (omega-3), and linoleic acid (omega-6). Additionally, rapeseed oil has the highest percentage of omega-3 fatty acids compared to other vegetable oils like olive, soybean, sunflower, corn, and palm oils.
Rapeseed oil also contains beneficial nutrients like plant sterols, carotenoids (precursors to vitamin A), vitamin K, and tocopherols (vitamin E). Its health benefits primarily stem from reducing cholesterol and supporting heart health.
The concerns around rapeseed oil often relate to erucic acid (a type of omega-9 fatty acid). However, modern commercially-used rapeseed oil is bred to contain low levels of erucic acid, regulated to meet strict international standards. The amount of rapeseed oil in our products is minimal (around 2–5%), so it’s a small portion of a meal.
If you’re interested in learning more, Ella discussed seed oils on her podcast The Wellness Scoop. You can find her thoughts in the episode titled "Flu Season, Seed Oils, and Matcha vs. Coffee," around the 35-minute mark.
We understand that dietary choices are deeply personal, and we wholeheartedly support you in making decisions that align with your values and preferences.